FORT MILL'S BEST MARTIAL ARTS SCHOOL Unlock the hidden potential within you at Arise Fight Academy in Fort Mill! Join our BJJ classes today and embark on a journey of growth, empowerment, and maybe even unleash your inner ninja! Don't wait - seize the opportunity to transform your life in just 7 days. Join us now and discover the power of martial arts!
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Whether you're just starting your fitness journey or looking to enhance your routine, ARISE Martial Arts provides a supportive and motivating environment.
Our team is dedicated to helping you achieve your personal goals, ensuring you have the best experience possible.
Check out the most frequently asked questions about ARISE Martial Arts.
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Contact UsWear comfortable athletic clothing that allows you to move freely. Avoid anything with zippers, buttons, or anything that could cause discomfort during training. Once you sign up for classes, you’ll eventually want to get a gi (the traditional BJJ uniform), but it’s not necessary for your first class.
Yes! Bring a water bottle to stay hydrated, and flip-flops or sandals for transitioning between the mat and the floor. It’s important to wear them when off the mat to keep the training area clean.
While Brazilian Jiu-Jitsu is a contact sport, our classes are designed to be safe for all skill levels. Injuries can happen in any sport, but we prioritize safety by teaching proper techniques and ensuring everyone practices with control. Our instructors supervise all training to minimize risks.
In your first class, you’ll learn the basics of Brazilian Jiu-Jitsu, including how to move on the mat and basic techniques. You’ll be paired with a training partner to practice in a friendly, encouraging environment. The goal is to have fun and get a feel for the art.
Not at all! Our beginner classes are designed for people of all fitness levels and experience. You’ll start with fundamental techniques and gradually build your skills and fitness as you go.
Absolutely. BJJ is one of the most effective martial arts for self-defense, especially in situations where an altercation might end up on the ground. You’ll learn techniques that allow you to control opponents regardless of their size.
We recommend beginners start with 2-3 classes per week. This allows you to build your skills at a comfortable pace without getting overwhelmed. As you progress, you can train more frequently based on your goals.
Yes! We welcome potential students to come in and watch a class to get a feel for the environment and teaching style before signing up.
We offer special kids’ classes that focus on age-appropriate techniques and drills. Brazilian Jiu-Jitsu is great for building discipline, confidence, and physical fitness in children.
Classes typically last about one hour. This includes warm-up exercises, technique instruction, and time for practice or sparring.
Yes, all participants are required to sign a waiver prior to their first class for safety and liability reasons.
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
You are now on the waitlist. If a spot opens up we will notify you via Email.